Most of us have heard the old adage that goes, “into each life some rain must fall.” Well, the saying really is true. Everyone goes through periods of adversity in their lives, experiencing trauma, or living through times of high stress. The range of these experiences varies from automobile accidents, to the loss of jobs, […]
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The Importance of Intention
We frequently hear about the importance of meeting goals. On the job, many of must meet such a requirement on a weekly or even daily basis. Today, I am suggesting an alternate method to approach what we want to accomplish in our personal lives, a perspective on our hopes and ambitions. Actually, it involves two […]
Exercise and Emotional Well-Being
Greetings and welcome to our blog! Everyone has probably heard the incessant chatter from self-help TV personalities or anyone on the Oprah Network about the benefits of daily exercise. While I’m not one to hop on the bandwagon of every trend that’s compelling enough for a soundbite on your nightly news, the advice about exercise […]
