At Lowey Psychological Services, we’re proud to highlight moments where our team contributes to important mental health conversations. Recently, Dr. Patricia Gratson, Psy.D., a licensed clinical psychologist with our practice, was featured on Fox Good Day to discuss a topic that resonates with many people navigating relationships: the difference between love and limerence.
During the segment, Dr. Gratson explored how limerence is often mistaken for love. While both experiences can feel intense and emotionally consuming, they are not the same. Limerence typically involves an overwhelming fixation on another person, intrusive thoughts, and a strong desire for emotional reciprocation. It can feel exciting and all-consuming, but it is often driven by uncertainty and idealization rather than a grounded, mutual connection.
In contrast, healthy love tends to develop over time and is built on trust, communication, and emotional stability. It allows space for both individuals to feel secure and supported without the constant emotional highs and lows that often accompany limerence.
Understanding this distinction is important, especially for individuals who may find themselves repeatedly drawn into intense but unbalanced relationships. Recognizing the signs of limerence can help individuals take a step back, reflect on their emotional patterns, and make more intentional choices in their relationships.
Dr. Gratson’s appearance highlights the importance of bringing these conversations into everyday spaces. Topics like limerence are not always widely understood, yet they can have a significant impact on emotional well-being and relationship health. By sharing her expertise, she helped shed light on a concept that many people experience but may not have the language to describe.
At Lowey Psychological Services, we’re committed to helping individuals better understand their thoughts, emotions, and relationship patterns. Whether you’re navigating new relationships, working through past experiences, or seeking greater self-awareness, our team is here to provide guidance and support.
If you’re interested in learning more about topics like limerence or would like to speak with a licensed professional, we encourage you to reach out to our team.
