We’re so excited to announce that we’re now offering meditation courses and classes. Join us virtually October 24-26 to learn how to effectively meditate! We’ll cover topics such as: creating healthy habits, the mechanics of stress, the mechanics of meditation, and how to relate to thoughts with greater ease, effortlessness, and acceptance.
After completing the 3-day course, we’ll also be offering 1 hour bi-weekly drop-in group meditations.
Call or email us to reserve your space in the class!