In this course, you will learn how to become a self-sufficient meditator through 3 consecutive 90 minute sessions led by a certified teacher in the 1 Giant Mind Being Meditation technique, an effortless, natural, and highly beneficial form of meditation. It is a seated, silent, eyes-closed technique practiced for 15-20 minutes once or twice per day.
This course will be held via Zoom from 6:30-8pm October 24th, 25th, and 26th. Upon completion of the course, you will be equipped with the knowledge and practice to be a self-sufficient meditator with an enjoyable and easy practice as well as have access to follow-up support and group meditations.
Throughout the 3 days we will cover the following topics and more:
· Creating healthy habits
· The mechanics of stress
· The mechanics of meditation
· Relating to thoughts with greater ease, effortlessness, and acceptance
Course Outline:
Day 1: Welcome and introductions-
The first session will instruct you on how to practice the being technique. Once you have received the instruction, we will go straight into a meditation together. Participants will be encouraged to share their experiences, and the instructor will comment on these experiences, as it will help you gain a deeper understanding of the technique. Then, we will have time for Q & A. Before the end of that first session, we will discuss best practices for meditation and assign home practice.
Day 2: We will review home practice and the technique. Then, we will dive into another meditation together and review our experiences again. There will again be time for Q & A, and we will discuss how to make meditation a daily habit.
Day 3: We will have the same format of reviewing the home practice, meditating together again and discussing our experiences. There will be more time for Q & A and a deeper understanding of what ‘being’ is. We will wrap up and everyone will be newly minted meditators.
It’s strongly advised to log in from a tablet or laptop with stable Wi-Fi connection.
Please ensure that you will be uninterrupted for the entirety of the three 90 min sessions.
This course is a $180 investment. Call 215-625-9655 or email Dr. RobinLoweyandAssociates@gmail.com to reserve your spot.
Those who participate in the three day meditation course will have access to ongoing weekly group meditation sessions with our certified teacher, Julian Baez, for just $15 per session.
