Join Elizabeth from the comfort and privacy of your own home. Learn the foundational yoga poses in a safe and exploratory way. Connect to your breath and body. Soothe the mind while developing strength and flexibility. Our yoga for beginners classes are the perfect compliment to your fitness practice and mental health journey.
- Yoga for beginners: Clinician-focused April 23, 2023
- Yoga for Beginners: Six week foundational program, starting May 7, 2023