Join Dr. Elizabeth Johnson, licensed psychologist and certified yoga instructor, for virtual beginner yoga classes. Learn the foundational yoga poses in a safe and exploratory way from the comfort and privacy of your own home. Connect to your breath and body. Soothe the mind, while developing strength and flexibility. Our yoga for beginners classes are the perfect complement to your fitness practice and mental health journey. Email us here to find out when Dr. Johnson is offering her next six week foundational series.
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