Does anyone remember what the country felt like following 9/11? Can you recall the sense of vulnerability and fear the events of that day left with us? Now, our country, and the whole world, finds itself immersed in a crisis that, in many ways, seems more profound and frightful. We are living through a pandemic […]
Improving Our Resilience to Stress
Most of us have heard the old adage that goes, “into each life some rain must fall.” Well, the saying really is true. Everyone goes through periods of adversity in their lives, experiencing trauma, or living through times of high stress. The range of these experiences varies from automobile accidents, to the loss of jobs, […]