Couples therapy, also known as marriage therapy or couples counseling, is designed to help individuals in all types of intimate relationships—regardless of sexual orientation, marital status, or length of the relationship—strengthen their connection and gain a deeper understanding of one another. Whether you are married, in a long-term partnership, or dating, couples therapy offers valuable support in navigating the complexities of relationships, improving communication, and resolving conflicts.
Every couple, at some point, experiences challenges such as poor communication, disappointment with unmet expectations, or feeling overwhelmed by the pressures that come with being in an intimate relationship. Many couples struggle with not fully understanding what “good communication” looks like or how to align their wants and expectations with their partner’s. These misunderstandings can lead to hurt feelings, frustration, anger, and confusion. Couples therapy provides a safe and supportive environment for partners to explore and resolve the issues that are driving a wedge between them.
In couples therapy, partners learn how to recognize the root causes of conflicts, approach disagreements with a clearer perspective, and develop healthier ways of communicating. Therapy equips couples with tools to make more thoughtful decisions about how to rebuild, strengthen, and nurture their relationship. For some, this may mean finding a renewed sense of connection and intimacy; for others, it may lead to the difficult, yet necessary, decision to part ways amicably. Regardless of the outcome, therapy provides clarity and guidance, helping individuals navigate their emotions and decisions with greater awareness.
Couples therapy can also help those dealing with issues such as infidelity and substance abuse. Infidelity in a partnership can result in a deep sense of betrayal and mistrust, but with the right therapeutic support, couples may be able to work through these painful emotions and rebuild trust. Similarly, substance abuse can create significant strain on relationships, but therapy can help couples work together to resolve the feelings of anger and resentment that can arise when one member of the couple has been abusing alcohol or drugs. In both situations, couples therapy provides a safe space for open communication, healing, and growth.
For couples planning to marry, premarital counseling can be especially beneficial. It offers a unique opportunity for partners to delve into their values, expectations, and potential challenges before making a lifelong commitment. Premarital counseling helps couples create a strong foundation by fostering understanding, resolving differences, and learning essential relationship skills.
At Dr. Robin Lowey & Associates, our trained therapists specialize in helping couples understand each other more deeply, manage relational stressors together, and communicate in clear, non-threatening ways. We focus on teaching practical skills for speaking and listening with empathy, ensuring that both partners feel heard and respected. Our goal is not only to help you overcome relationship challenges but also to help you rediscover the joy and fulfillment that a healthy relationship can offer.