Meditation is an ancient practice that involves focusing or clearing your mind using a combination of mental and physical techniques aimed at allowing practitioners to go beyond their busy surface level minds into deeper, calmer, more relaxing states of being. Meditation has numerous benefits, including reduced depression and anxiety, increased energy and mental clarity, improved sleep quality, and overall lower levels of stress.
Julian Baez, a licensed clinical social worker and certified teacher in the 1 Giant Mind Being Meditation technique, offers private guided meditation sessions, as well as group meditation workshops. Email here to find out when Julian will be hosting his next Learn to Meditate in 3 Days course.
Should you choose to join Julian for this course, you will learn how to become a self-sufficient meditator through 3 consecutive 90 minute sessions.
Throughout the 3 days, Julian will cover the following topics and more:
· Creating healthy habits
· The mechanics of stress
· The mechanics of meditation
· Relating to thoughts with greater ease, effortlessness, and acceptance
Course Outline:
Day 1: Welcome and introductions-
The first session will instruct you on how to practice the being technique. Once you have received the instruction, we will go straight into a meditation together. Participants will be encouraged to share their experiences, and the instructor will comment on these experiences, as it will help you gain a deeper understanding of the technique. Then, we will have time for Q & A. Before the end of that first session, we will discuss best practices for meditation and assign home practice.
Day 2: We will review home practice and the technique. Then, we will dive into another meditation together and review our experiences again. There will again be time for Q & A, and we will discuss how to make meditation a daily habit.
Day 3: We will have the same format of reviewing the home practice, meditating together again and discussing our experiences. There will be more time for Q & A and a deeper understanding of what ‘being’ is. We will wrap up and everyone will be newly minted meditators.
The course is a $180 investment per person.
Pricing for private instruction will be provided upon request.
Those who participate in the three day meditation course will have access to ongoing weekly group meditation sessions with our certified teacher, Julian Baez, for just $15 per session.