Treat yourself to restoration and deep relaxation with Dr. Elizabeth Johnson, licensed psychologist and certified yoga instructor. Effortlessly release your mind and body into astate of deep relaxation through “yogic sleep.” 30 minutes is equal to 4 hours of REM sleep and has been shown to relieve stress as well as reduce anxiety, depression, insomnia, and symptoms of PTSD.
- Clinician-focused deep relaxation April 23, 2023
- Six-week deep relaxation series, starting May 7, 2023