Treat yourself to restoration and deep relaxation with Dr. Elizabeth Johnson, licensed psychologist and certified yoga instructor. Effortlessly release your mind and body into a state of deep relaxation through “yogic sleep.” 30 minutes is equal to 4 hours of REM sleep and has been shown to relieve stress as well as reduce anxiety, depression, insomnia, and symptoms of PTSD.
Dr. Johnson offers private guided Yoga Nidra sessions, as well as group workshops.
Contact us here to find out when our next six-week deep relaxation group will begin.