What is Psychotherapy?
Psychotherapy (often called counseling or just ‘therapy’) is a form of mental health treatment designed to help people improve their lives. Psychotherapy is generally the most effective intervention for those suffering from depression, anxiety, PTSD, and many other mental health conditions, but it is not just for those with a formal psychiatric diagnosis. In addition to treating various illnesses, psychotherapy helps individuals enhance their self-awareness and improve overall well-being. Through the course of therapy, clients gain valuable insights that not only assist in resolving problems, but also enhance their sense of contentment with their lives. Therapy can help you enhance your self-esteem, improve your relationships, and find greater satisfaction in your career.
There are several types of psychotherapy offered by the experienced clinicians at Dr. Robin Lowey & Associates:
- Individual Psychotherapy for Adults
- Individual Psychotherapy for Children and Teens
- Family Therapy
- Couples Therapy / Marital Counseling
- LGBTQ+ Counseling
- Specialized Treatment for Posttraumatic Stress Disorder (PTSD)
- Cognitive Behavioral Therapy for Pain Management
- Counseling for Personal Injury/ Workers’ Compensation matters
- Crisis Intervention Counseling
- Stress Management Counseling